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Ayurvedic Nourishment for Winter

July 11 @ 11:00 am - 4:00 pm

open table cooking school ayurveda

Ayurveda is a healing tradition, originating from India, dating back over 5,000 years. This holistic science gives much importance to nutrition, and not just what you eat, but how you eat.

With an individualised approach to nutrition, we learn to eat what is right for our body type, digestion is facilitated, our constitution balanced and our overall health and well-being enhanced.

Autumn is a season of deficiency and change. When the temperature starts to drop, the body scrambles to protect itself from heat loss. Nourishing foods, especially soups, seem all the more enticing while offering the added benefits of refortifying deficient tissue and thickening the skin, thus insulating your body from the cold. In Ayurveda, nourishing foods are called ojas building foods. For example….. Ojas building, nourishing foods for autumn include root vegetables such as carrots and beets and hard “winter” squash like pumpkins and butternut squash as well as ghee and almonds.

Join us for a vegetarian Ayurvedic cooking class, where we’ll create 5-6 dishes using kitchen herbs and spices to nourish the whole body and whole family. No matter what your constitution, these meals are for everyone. After we’ve cooked up all the nourishing food, we’ll come together to enjoy it all.

Head Chef and Owner, Ronit Robbaz is also an integrative nutrition Health Coach. Her approach to nourishing meal preparation, coupled with her passion for flavour and using local, quality ingredients makes for an extraordinary cooking workshop. You won’t want to miss this one!

Open Table, 111 Lagoon Drive Myocum, NSW 24821
Classes are held in our fully equipped commercial Myocum kitchen. We are able to accommodate up to 8-10 people, which makes this a fantastic opportunity for groups of friends or colleagues.
Workshops cost $170 GST included per class. This is transferable but non-refundable.

Ayurvedic Cooking workshop

saffron cream open table catering

open table cooking school ayurveda


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July 11
11:00 am - 4:00 pm
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