February 6 @ 11:00 am - 4:00 pmA$170
An exciting day of our Special Edition Healthy Fusion Mediterranean cuisine class !
Mediterranean is the food from cultures adjacent to the Mediterranean Sea.
The historical connections of the region, the impact of the Mediterranean Sea on the region’s climate & economy and the wide variety of cultures in the area have led to many common elements in the food. This workshop will take your taste buds on a Mediterranean fling.
A Healthy Mediterranean diet excludes things like gluten, dairy and processed foods while loading up on vegetables and fruits and focusing on high-quality fats, nuts, seeds, eggs, fish and protein. Gluten-free whole grains (think millet, oats and quinoa) and beans are included. This is great cuisine for a Christmas theme as many people will find themselves in a food coma and needing to nap immediately after lunch with the family. The dishes we will be exploring in the class will have your mouth watering and leaving you excited to cook for your family on and around Christmas.For this event, we will be including eggs and fish, but no meat.
To complete the immersion into culinary heaven, the class will make a delectable sweet dessert. Each dish is a culinary journey to tantalise the senses!