Ayurveda is a healing tradition, originating from India, dating back over 5,000 years. This holistic science gives much importance to nutrition, and not just what you eat, but how you eat. When the warm weather really hits, and the sun starts shining you have hit...
At Open Table, we love food. It’s our passion. But we also know that it’s not just food that nourishes us. It’s many factors including lifestyle, relationships, how we eat, exercise, environment, that impact how we show up in the world. That’s...
Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on fundamental, unchanging laws of nature and so remains as relevant today as ever before. Ayurveda is more than a medical system, it is a ‘science of...
