February 2, 2020 @ 11:00 am - 4:00 pmA$165
Ayurvedic Nourishing Workshop – Focusing on the transition of Summer Season
Ayurveda as a healing tradition, originating from India, dating back over 5,000 years. This holistic science gives much importance to nutrition, and not just what you eat, but how you eat. With an individualised approach to nutrition, we learn to eat what is right for our body type, digestion is facilitated, our constitution balanced and our overall health and well-being enhanced.
Join us for a vegetarian Ayurvedic cooking class, where we’ll create 5-6 dishes using kitchen herbs and spices to nourish the whole body and whole family. No matter what your constitution, these meals are for everyone. After we’ve cooked up all the nourishing food, we’ll come together to enjoy it all.
Head Chef and Owner, Ronit Robbaz is also an integrative nutrition Health Coach. Her approach to nourishing meal preparation, coupled with her passion for flavour and using local, quality ingredients makes for an extraordinary cooking workshop. You won’t want to miss this one!
– The Ayurvedic way of cooking is a preventative approach against disease and sickness.
– Ayurveda does not exclude any major food groups but teaches you how to prepare all types of food for optimal digestion and absorption.
– It is the only holistic healthy eating and cooking approach that considers eating according to your body type.
Open Table, 111 Lagoon Drive Myocum, NSW 2481 Classes are held in our fully equipped commercial Myocum kitchen.
We are able to accommodate up to 10 people, which makes this a fantastic opportunity for groups of friends or colleagues.
Workshops cost $165 (GST incl.) per class.
This class is non-refundable, but is transferable (with 2 weeks notice from original cooking class date).
Call Ronit: 0414 878 290