In Ayurveda, Autumn is considered a vata season, as it shared characteristics with this particular Dosha. By making diet and lifestyle choices that counter the effects of each season, you can better maintain your internal sense of equilibrium throughout the year. The...
Moorish – amazing facts and trivia – The Moors introduced many new crops, that were previously unknown in both Spain and Europe, and thus deemed exotic novelties. This includes orange, lemon, peach, apricot, fig, sugar cane, dates, ginger and pomegranate...
Vegetables:3 Large Bok Choy Bunches 2 Cabbages Marinade: 3 tablespoons sesame oil2 tablespoons ginger, grated finely1 tablespoon rice vinegar2 tablespoons tamari100 g sunflower seeds, roastedSea salt & ground black pepper, to tasteTahini & Tamari...
These stuffed roast pumpkins with nuts and rice are garnished with parsley, coriander and mint. It gives the vegetarians a main course worthy of a place at the dinner’s table. When selecting the perfect pumpkin, choose one with no soft spots. It should also be uniform...
Are you planning on preparing tapas for #Mondaymeatfreemeal? Then you should definitely include one of our favourite last-minute dinner solutions, the versatile potato, onion and greens tortilla- it tastes really yummy and super affordable to make.The nice thing about...
The first sign of transition into autumn the first rhubarb haul from the farmer’s market and should be celebrated! This recipe takes a flaky filo pastry crust, and fills it with rich black tahini vanilla frangipane and tarty rhubarb. As soon it comes out of the...
“Mama ghanush” funny as its sounds ( inspired by Baba Ganush) is made with zucchini or squash. The best way is to broil in the oven or better char-grill on the BBQ for the smoky flavour. This resulting in creamy and smooth dip dressed with goat yoghurt and...
Sweet Banana – A great pepper for short season climates because it produces so quickly. It is versatile and flavourful and can be used successfully in a wide range of dishes. Pickled, stuffed or jellied are a few. Full of wonderful flavours and textures, these...
This vibrant salad is traditionally served in my home at Passover. A colourful combination of fresh and cooked vegetables and eggs. You can replace the mayo with a vegan mayo or serve it with mustard vinaigrette for a tangy dressing. While perfect for the holidays,...
