In Ayurveda, Autumn is considered a vata season, as it shared characteristics with this particular Dosha. By making diet and lifestyle choices that counter the effects of each season, you can better maintain your internal sense of equilibrium throughout the year. The...
Moorish – amazing facts and trivia – The Moors introduced many new crops, that were previously unknown in both Spain and Europe, and thus deemed exotic novelties. This includes orange, lemon, peach, apricot, fig, sugar cane, dates, ginger and pomegranate...
This pie can be Mediterranean, Middle eastern and Moorish. In short all the “MMMMMM” An easy, nourishing, fun dish to prepare at home with the kids or adults…and using all those greens they refuse to eat usually! You can make it vegan by substituting...
They spices will upgrade your cooking with minimal time and budget, 10 spice mixtures that will turn amateur cook into super capable cook. Spices ready to be used in Open Table Ayurvedic cooking class The addition of dry and fresh seasoning mixtures, which are freshly...
The Moors were a nomadic group of people from North Africa. They were originally from a region in North Africa called Mauretania. They had a huge influence on cuisines across many regions from the Middle East, to the Mediterranean and Spain. The ubiquitos term...
