The Moorish nomadic peoples played a profound role in shaping the cuisines of Spain, North Africa, and the wider Mediterranean. Their influence lives on through cooking techniques, flavours, and traditions that honour fire, earth, and time. From clay-pot cooking and wood-fired ovens to the layered use of spices, fruits, and herbs carried along ancient trade […]
Ayurveda is a healing tradition originating in India more than 5,000 years ago. This holistic science places great importance on nutrition—not only what we eat, but how, when and why we eat. At the heart of Ayurveda are the three doshas: Vata, Pitta and Kapha. Each is shaped by the five elements—earth, water, fire, air […]
Mediterranean is the food from cultures adjacent to the Mediterranean Sea. The historical connections of the region, the impact of the Mediterranean Sea on the region’s climate & economy and the wide variety of cultures in the area have led to many common elements in the food. This cooking class will take your taste buds […]