An exciting day of our Special Edition Healthy Fusion Mediterranean cuisine class! Mediterranean is the food from cultures adjacent to the Mediterranean Sea. The historical connections of the region, the impact of the Mediterranean Sea on the region's climate & economy and the wide variety of cultures in the area have led to many common […]
Ayurveda is a healing tradition, originating from India, dating back over 5,000 years. This holistic science gives much importance to nutrition, and not just what you eat, but how you eat. With an individualised approach to nutrition, we learn to eat what is right for our body type, digestion is facilitated, our constitution balanced and […]
Ethiopia has some of the world’s most ancient history, culture, and geography. While most other African countries came under colonial rule, Ethiopia has remained an independent country since its inception. Even if you’re unable to visit this ruggedly beautiful country, you can still experience a key aspect of Ethiopian culture by trying its delectable cuisine. […]
