Ayurvedic Cuisine Ayurveda says “When diet is wrong medicine is of no use, when diet is correct, medicine is of no need.” Ayurveda means the "Science of Life". It offers knowledge about how to live a healthy balanced life. In Ayurvedic cooking, it is important to have a reverence for whole nutritious food, the health benefits it can provide and awareness of the manner in which the food is prepared and eaten. Join us for an Ayurvedic cooking class, where…

Just Desserts (with a healthy twist!) Do you dream about sumptuous, sweet (and guilt-free) desserts?! Come, enjoy the Nigella Lawson of the Byron Shire (aka Ronit Robbaz) ) and learn how to make dessert, and make it with flair! This is for all those dessert lovers out there. We’ll learn a variety of sweet treats that have all the taste and none of the gluten, refined sugar and stodginess that comes with many traditional recipes. We're giving these desserts a healthy…

Buddha Bowls & Condiments Buddha Bowls are not only beautiful, they're also super tasty and full of nutrition. They are a way to make eating healthy more interesting and delicious. One of the key ways to jazz up any dish, not just Buddha Bowls, is the sauce you serve on top. This class is a lesson in Buddha Bowl crafting and how to whip up a variety of sauces and condiments to compliment them! There's no strict way to make…

Vegan Kitchen Farmacy Foods have been used for medicinal purposes for hundreds of years by many cultures around the world. Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health. Being healthy means putting the right fuel into your body and having your internal…