Upcoming Cooking Classes

Ayurveda is a healing tradition, originating from India, dating back over 5,000 years. This holistic science gives much importance to nutrition, and not just what you eat, but how you eat. With an individualised approach to nutrition, we learn to eat what is right for our body type, digestion is facilitated, our constitution balanced and our overall health and well-being enhanced. Autumn is a season of deficiency and change. When the temperature starts to drop, the body scrambles to protect…