June 2022
Mediterranean Feast
An exciting day of our Special Edition Healthy Fusion Mediterranean cuisine class! Mediterranean is the food from cultures adjacent to the Mediterranean Sea.The historical connections of the region, the impact of the Mediterranean Sea on the region's climate & economy and the wide variety of cultures in the area have led to many common elements in the food. This workshop will take your taste buds on a Mediterranean fling. A Healthy Mediterranean diet excludes things like gluten, dairy and processed…
Find out more »July 2022
Vegan Kitchen Farmacy
Food is Medicine! What you put into your body can be a nutritional medley that sustains and enhances your life… Or it could be the opposite! Which do you want to live by? It is our belief that eating wholesome, tasty food is the basis for good health. And of course in the company of good people! Every meal that you consume influences the way that you feel one way or another so the more nutritious foods you choose, the…
Find out more »The Delectable Moorish Cuisine
The delectable cuisine of the Moors! The Moorish nomadic people played a huge role in the influence of Spanish cooking, as well as North African and Moroccan. Cooking in clay pots came from the Moors, as well as wood burning ovens. For example: Moorish kebabs are one of the most popular dishes served in any Spanish bar or restaurant. The spices that the Moors are most famous for are cumin, coriander, cinnamon, nutmeg and saffron. They were the traders introducing…
Find out more »Middle Eastern Bedouin Feast
Bedouins are nomads indigenous to a number of Middle Eastern countries. This special cooking class will honour those people who brought us so many delicious, authentic recipes we know and love today. Middle Eastern food is an expression of the eclectic diversity and passion of a vast history of peoples who revered the most ancient ceremony of feasting together. Together we will explore the savoury flavours of aromatic spices such as sumac, Za’Atar and cumin along with fresh bursts of…
Find out more »August 2022
Persian Feast
Persian cuisine is vibrant and totally delicious. Join us as we explore some of the ingredients and cooking techniques that make the brilliantly-hued and seasoned dishes of Persia so marvellous to cook and eat. We are obsessed with the flavours of Persian cooking, which teams with an abundance of fresh herbs, sour and sweet ingredients, and fragrances that make you blissed out Our cooking classes explore the classic flavours and techniques of Persian food, and are carefully designed to be…
Find out more »Ayurvedic Nourishment – Moving into Spring
Ayurveda is a healing tradition, originating from India, dating back over 5,000 years. This holistic science gives much importance to nutrition, and not just what you eat, but how you eat. Spring is nearly upon us! As Mother Nature is moving from cold, dark winter towards spring, it’s a good time to change our habits and routines in accordance with this. In Ayurveda, merging your personal routine with the cycles of nature is a simple tool to increase health and…
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