June 2020
Ayurveda Nourishment
Ayurveda as a healing tradition, originating from India, dating back over 5,000 years. This holistic science gives much importance to nutrition, and not just what you eat, but how you eat. With an individualised approach to nutrition, we learn to eat what is right for our body type, digestion is facilitated, our constitution balanced and our overall health and well-being enhanced. Join us for a vegetarian Ayurvedic cooking class, where we’ll create 5-6 dishes using kitchen herbs and spices to nourish the…
Find out more »July 2020
Mediterranean Fusion Workshop
Join us for a day of Healthy Mediterranean Fusion cuisine. For this Healthy Mediterranean cooking class excludes things like gluten, dairy and processed foods while loading up on vegetables and fruits and focusing on high-quality fats, nuts, seeds, eggs, fish and protein. Gluten-free whole grains (think millet, oats and quinoa) and beans are included. For this class, we will be cooking eggs and fish but no meat. Mediterranean cuisine is the food from cultures adjacent to the Mediterranean Sea. The…
Find out more »The delectable Moorish cuisine
The delectable cuisine of the Moors !! The Moorish nomadic people played a huge role in the influence of Spanish cooking, as well as North African and Moroccan. Cooking in clay pots came from the Moors, as well as wood burning ovens. For example: Moorish kebabs are one of the most popular dishes served in any Spanish bar or restaurant. The spices are why the Moors are most famous for are cumin, coriander, cinnamon, nutmeg and saffron. They were the…
Find out more »Vegan Kitchen Farmacy
Foods have been used for medicinal purposes for hundreds of years by many cultures around the world. Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health. Being healthy means putting the right fuel into your body and having your internal engine run smoothly.…
Find out more »August 2020
Buddha Bowls & Condiments
Buddha Bowls are not only eye-catching beauties, they’re also full of nutrition and super tasty. They are a fab way to eat healthy in a more fun and interesting way. We all know the secret to jazz up any dish, not just Buddha Bowls, is the sauce you serve. It can take a meal from fine to fabulous! This class is a lesson in Buddha Bowl crafting and how to whip up a variety of sauces and condiments to compliment…
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